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Athletes need to consume lots of proteins to maintain muscle mass and strength. To perform well in their sport, they should have high-quality sports nutrition protein that provides them with nutrients required for muscle building and recovery. Check out this site http://thedailydiets.com/ for more info.If you are a sportsperson, you will agree that food is one of the main requirements for your performance. It would help if you consumed a lot of protein to build muscles and recover quickly.Here are the top 5 practical nutrition tips for athletes:1. Choose the suitable protein sourcesYou can take whey protein supplements to increase your protein intake. Whey protein supplements are rich in essential amino acids and have a high biological value.2. Make protein a habitYou can consume protein shakes in the morning and before bed to get a protein-rich meal.3. Eat a proper amount of caloriesIf you are a marathon runner, you need to consume fewer calories than the number of calories you burn in a day. You can consume fewer calories by skipping carbohydrates and eating more fat and protein.4. Include carbs in your dietCarbs are essential for endurance athletes because they provide energy for your body. Consuming carbs in your diet will help you to gain more strength and endurance.5. Consume a lot of fruits and vegetablesNot only the quantity but also the quality of your food matters. Fruits and vegetables are rich in fibre, antioxidants, vitamins and minerals.Conclusion:I hope you liked the post.